Classes
Fun & Social Fitness with a Mindful Twist
First Class FREE!
Classes take place at The Little Escape Studio, Cystal Palace Park & The B&G Life Cafe community space
(see schedule below)
Saturday lunchtime fun!
To help identify the style and focus of each class I have used the following key…
Cardiovascular Focus 💓
These class have a significant focus on increasing your heart rate in order to improve cardiovascular fitness.
Strength & Conditioning Focus 💪
These classes are particularly focused on building muscular strength using various types of weights or bodyweight (Calisthenics)
Mobility Focus 🧘♀️
Whist all classes include a mobility warm up and cool down, these classes include a significant mobility element which is highly recommended to include as part of your overall training routine
Exercise to Music 🎵
We move to the beat in these classes which helps keep you motivated, helps improve coordination and proprioception… and adds to the fun!
Outdoors 🌳
This class takes place outdoors. Exercising outdoors comes with a host of health benefits including boosting your immune system, improving mood, and reducing anxiety
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Raise the Bar 💪
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Bells, Balls & Bags 💪
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Mobility & Recovery 🧘♀️
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Pump it Up 🎵💪
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Push & Pulleys 💪
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Boxing Circuits 💓
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VIIT 💓🌳
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Rave Barre 🎵🧘♀️
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Core Blimey 💪
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Calisthenics 101 💪
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Shesensu 🎵💓🧘♀️
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Bouncing 🎵💓
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Impact! 💓
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COW (Circuit of the Week) 💪
Inductions
Keen to start classes, but not sure where to start? Not exercised for a while and feeling nervous to exercise in a group?Want to feel confident with the equipment before joining a group class? Carrying an injury and not sure if you can join in? Need recommendations of which classes are right for you?
Whatever your reason, you can book a one to one session with me before joining my group classes.