Classes
Fun & Social Fitness with a Mindful Twist
At The Little Escape Studio 🏠 and at Crystal Palace Park 🌳
My classes are suitable for a wide range of fitness levels and I am qualified to programme exercise for pre and post natal, perimenopause, menopause, young people and post COVID, so you are in safe hands!
First Class is FREE!
Pay as you go rate is £10 per class (except Raise the Bar) or for the best value grab a credit pack or a membership. Discount for teens aged 13-19
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Bass Camp 🏠
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Boxing Circuits 🏠
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Raise the Bar 🏠
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Bells, Balls & Bags 🏠
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VIIT 🌳
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Rave Barre 🏠
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Core Blimey 🏠
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Calisthenics 101 🏠
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Mobility & Stability 🏠
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Retro Pump 🏠
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Impact! 🏠
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COW (Circuit of the Week) 🏠
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Shesensu 🏠🌳
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Bouncing 🏠🌳
Inductions
Keen to start classes, but not sure where to start? Not exercised for a while and feeling nervous to exercise in a group?Want to feel confident with the equipment before joining a group class? Carrying an injury and not sure if you can join in? Need recommendations of which classes are right for you?
Whatever your reason, you can book a one to one session with me before joining my group classes.