COW (circuit of the Week)
Circuit Of the Week! We will be doing a recap of some of the highlights from the week’s Core Blimey, Bells Balls & Bags and Calisthenics classes.
You can expect mixed circuits including bodyweight exercises, suspension training, core exercises and weight bearing exercises. A different mix will be happening every week. This class will be in a circuit format working in teams, making use of equipment such as suspension straps, pull up bars, kettlebells, dumbbells and more!