This class is all about building strength using the most iconic of equipment… the barbell!

We will be doing a full body strength building session showcasing the versatility of the barbell.

All levels are very welcome at this class, even if you’re a complete beginner.

We will be using sets and reps rather than timed interval circuits to perform 4 lifts… one squat, one hinge ans 2 upper body focusing on opposing muscle groups.

This class will be limited to just 8 attendees.

Mondays 6:15pm @ The Alternative Studio

Tuesdays 1:45pm @ The Alternative Studio

Wednesdays 7am @ The Alternative Studio

Wednesdays 5pm @ The Alternative Studio

Fridays 8:15am @ The Alternative Studio

Fridays 4:30pm @ The Alternative Studio

Saturdays 1:30pm @ The Alternative Studio

Sundays 11:30am @ The Alternative Studio

Book here

Raise the Bar