Raise the Bar

This class is all about building strength using the most iconic of equipment… the barbell, as well as dumbbells and pulley systems.

All levels are very welcome at this class, even if you’re a complete beginner.

We will be using sets and reps rather than timed interval circuits to perform 4 lifts… one squat, one hinge and 2 upper body focusing on opposing muscle groups.

This class will be limited to just 8 attendees.

Mondays 8:15am and 6:15pm @ The Alternative Studio

Tuesdays 1:45pm @ The Alternative Studio

Wednesdays 7am and 5pm @ The Alternative Studio

Thursdays 6pm @ The Alternative Studio

Fridays 8:15am and 4:30pm @ The Alternative Studio

Saturdays 1:45pm @ The Alternative Studio

Sundays 2:15pm @ The Alternative Studio