Bouncing
Rebounding is a great low impact, knee friendly cardio workout, plus regular rebounding actually helps with your body's lymphatic drainage. It is also great for strengthening your core and pelvic floor!
Rebounding is also great for combatting stress, and doubly so when done outdoors.
As it is skill based, it has the added bonus of helping with your mind and body connection, your proprioception and combatting hormone induced brain fog.
Can you imagine anything more fun than bouncing on a mini trampoline in time to some of your favourite tunes? Me neither!
Group Classes
This is fitness at it’s most fun and social! You will be sure to leave high on feel good vibes.
I take special requests so please get in touch with any tunes you’d love to bounce to!
Teens welcome! Ages 13+
Sundays 10:30am at Crystal Palace Park
Private Rebounding
If you would like to learn to rebound, either to build confidence before joining a class, or you just prefer to learn on a private basis, then get in touch or book a session. Sessions can be one to one, in pairs or small groups. First session is half price!