Alternative Fitness Festival
Saturday 17th February
Join me on the iconic platform at the Crystal Palace Bowl, effectionately referred to as 'the Rusty Lap Top' for an Alternative Fitness Festival.
Featuring 4 'alternative' mini fitness classes, DJ AA on the decks, vocals from Natasha Pring and live Djembe drumming from Cheikh Diop.
All participants will receive goodie bags including treats from local wellness businesses.
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VIIT 12:30pm
Using a VIIT format (Variable Intensity Interval Training), you will be doing strength focused exercises interlaced with bursts of cardio. Click here for more details and information.
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Bass Camp 2pm
Bass Camp is a high energy mix of cardiovascular and strength focused exercises performed in time to the speedy Drum n Bass beat! For more details and benefits, click here
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Retro Fit 1:15pm
This is an equipment free version of my popular Retro Pump class. Featuring an ecclectic mix of 80s and 90s classics with vocals from Natasha Pring! For lots more details please click here.
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Shesensu 2:45pm
Shesensu is a new movement concept combining dynamic stretch, cardio and sculpt created by Tara Lee. Yjis session will be accompanied by Djembe drummer Cheikh Diop. For more details and benefits click here
