Somatics
Somatic exercise is movement which helps you with your mind body connection. It is movement which is designed to assist with regulating emotions and focuses on making you feel good, rather than movement which focuses on physical goals such as weight loss or strength gain. Somatic movement can also be very beneficial for regulating your nervous system.
This is suitable for all fitness levels due to the low intensity, and is possible to do if working with some injuries. Please get in touch if you are unsure if this is suitable for you. This class is a mix of standing and mat based movement, however if getting down to the floor is not possible for you, a seated version is also possible.
