The SAF Games

Saturday 5th December 2026

This is a fitness event with a difference... more inclusive, less scary, more options and no running!

Earlybird prices available until Sunday 18th October

Book here

The SAF Games will taking place on the iconic platform at the Crystal Palace Bowl, at the heart of the beautiful Crystal Palace Park.

The Games will comprise of 12 stations of functional movement. You can choose to tackle all 12 stations by yourself, you can share the challenge with a partner, or you can take part as a team of 3 or a team of 4. You can either choose your own team, or I can team you up. To be teamed up simply sign up individually.

There will be 2 levels of participation available… CORE or ALTERNATIVE. The different levels are listed below for each station. Please check them out and choose which level is right for you. You do not necessarily need to choose the same level as your partner or team mates!

All of these exercises will be featured regularly at the Bells Balls & Bags, Cardio Rox & VIIT classes. I will also be running Games workshops in the run up to the big day (dates tbc)

There will also be adaptations available for each station if you are working with injuries or conditions. Adaptations will be available on a personalised basis. Please let me know if you require an adaptation for any of the stations and I will create one based on your needs.

Entry includes event chip timer, finisher’s medal and SAF Games goodie bag!

Once you have booked your place I will be in touch with your access link to the registration form.

Book here

The Stations!

  • Skipping

    x 216

    Any style of skipping you like… both feet or one at a time or make it fancy!!

    CORE with standard rope
    ALTERNATIVE with ‘ropeless’ rope

  • Battle Rope Waves

    X 108 per arm

    Alternating waves without slamming the ropes.

    CORE 12m rope

    ALTERNATIVE 9m rope

  • Sandbag Step Ups

    X 60

    Take leg to full extension before placing opposite foot on the box. Alternate starting leg.

    CORE 10kg

    ALTERNATIVE 5kg

  • Burpees

    X 48

    Hands to the ground by your feet, jump or step back and then jump or step in. Jump to complete to complete the burpee

    CORE Chest touches the floor

    ALTERNATIVE Return from plank position (no chest to floor)

  • Kettlebell Swings

    x 60

    Swing to shoulder height, elbows can be bent or straight, do not over extend the back

    CORE 12kg

    ALTERNATIVE 8kg

  • Box Jumps

    X 48

    Start close to the box and land into a squat. Step back to the floor

    CORE 30cm box

    ALTERNATIVE 15cm box

  • Ball Slams

    X 60

    Arms fully extended at the top of the movement, slamming as hard as you can.

    CORE 8kg

    ALTERNATIVE 5kg

  • Wall Ball Throws

    X 48

    Throw the wall ball at least 30cm, as you catch it drop into a squat with thighs parallel to the ground.

    CORE 6kg

    ALTERNATIVE 4kg

  • Squat Rolls

    X 48

    Roll to shoulder blades and jump up, with or without using hands

    CORE Full Movement

    ALTERNATIVE No Jump

  • Dumbbell Thrusters

    x 48

    Hold dumbbells at shoulders, drop into a squat and extend arms overhead as you push up out of your squat

    CORE 5kg x 2

    ALTERNATIVE 3kg x 2

  • Wood Chops

    X 48

    Keeping elbows bent and pivoting opposite toe. Change sides half way

    CORE 6kg slam ball

    ALTERNATIVE 4kg slam ball

  • Pendulum Swings

    X 48

    Swing kettlebell in a straight line from left to right whilst pivoting opposite toes

    CORE 10kg

    ALTERNATIVE 6kg