Cardio Pyramid. Great for late follicular and ovulatory phases, however can be adapted for luteal phase and early follicular. 🌕🌓

Low intensity cardio round. This is suitable for pre and post natal clients, and is also a great option for low energy phases when a lower intensity option is needed. 🌗🌑🤰🤱

Lower Body Cardio 2. This is a high intensity round, focusing on the lower body. However, lower impact options are offerd throughout so can be tailored to be less intense. A great when for when you need a little challenge. Suitable for pre and post natal if low impact options are followed. 🌓🌕🤱🤰

Mixed cardio round 2. Suitable for all levels and phases as this round can be easily modified. 🌓🌕🌗🌑🤱🤰

Cardio Core. This is a great cardio session for any time of your cycle as this can be easily adapted for fluctuating energy levels. 🌕🌓🌑🌗

Cardio Lower Body. This is a high intensity cardio round focusing on the lower body. This is a great one if you’re in your follicular or ovulatory phase and want to push yours yourself. However there are modifications to make it lower intensity when you need. 🌕🌓

Mixed cardio round. This round can be easily adjusted so can be low or high intensity. 🌑🌓🌕🌗

Mixed cardio 3. This is quite a high intensity and high impact round so is ideal for ovulatory and late follicular phases. 🌕🌓

Full Body HIIT. This is quite high intensity so is best for your late follicular and ovulatory, but all exercises can be adapted for other phases. 🌕🌓

Full Body Mobility. This is slightly lower intensity option so is a great one for the luteal phase and during your period. However, due to the mobility element can be great at anytime you are feeling a little tight.🌑🌗

Full body, weighted combos 2. This round is ideally done with some light dumbells or any other light hand weights. The intensity can be adjusted by varying the weights. 🌓🌕🌑🌗🤰🤱

Full Body Weighted Combos. This is quite an intense round so is great for your late follicular and ovulatory phases, but can be adapted for other times by using low weights. 🌕🌓🤱🤰

Full Body Mobility 2. This video gives you a full body work out. but particularly helps mobilise the hips, hamstrings, and inner thighs. A lower intensity round for any time of your cycle, but particularly good for luteal and menstrual phases. 🌑🌗🤰🤱

Lower Body 1 (Standing) Keeping you on your feet for a varied lower body workout. Good to include at any phase., and is suitable for pre and post natal. 🌕🌓🌑🌗🤱🤰

Lower Body 3 (Mat based) This is a glute focused round with the option to use a resistance band if you have one. Adaptable for all levels and phases. 🌑🌗🌓🌕🤱

Lower Body 5 (Mat based) Glute and hamstring focused round. Quite a challenging round but can be regressed if needs be. Good for any stage of your cycle. 🌓🌕🌗🌑🤱

Lower Body 7 (Mat Based) This is a mainly glute and hip focused round. Suitable at all phases. Not suitable during pregnanacy. 🌓🌕🌑🌗🤱

Lower Body 2 (Mat) This is a mat based, glute focused lower body workout that can be adapted for all levels. Option to use ankle weights if you have them. 🌑🌗🌓🌕🤱

Lower Body 4 (Standing/kneeling) This is a high intensity bodyweight lower body round. This would be good for follicular phase and high energy days. 🌓🌕🤱

Lower Body 6 - Mobility. This is a mobility focused round which can be used at any stage. 🌗🌑🌕🌓🤰🤱

Lower Body 8. This is a standing round. This is quite challenging so is good for ovulatory and follicular. 🌓🌕🤱🤰

Upper Body 1 (Bodyweight). This is a great option if you do not have any equipment available. the intensity can be wildly varied depending on which options you choose so can be used at any stage of your cycle. 🌕🌓🌑🌗🤱🤰

Upper Body resistance bands 1. This round focuses on the biceps, triceps and shoulders. best performed with a resitance band but dumbells or other weights are equally effective. Can be adapted for nay point of your cycle by adjusting the resistance. 🌕🌓🌗🌑🤱🤰

Upper Body 3 (Bodyweight) This is a challenging round so would be good for ovulatory and follicular, although can be regressed for other phases. 🌑🌗🌓🌕🤰🤱

Upper Body 2 (with resistance) You can use dumbbells, resistance bands or household objects for this one! Suitable for any phase as this can be adapted by changing the weight used. 🌕🌓🌗🌑🤰🤱

Upper Body resistance bands 2. THis round focuses on the triceps, chest and shoulders. ideally performed with bands, but can also be done using dumbells or other weights. Can be adjusted for any point of your cycle by adapting the resistance. 🌑🌗🌓🌕🤱🤰

Core 1. This round is a mix of upper and lower abdominal focused exercises. Can be modified for any part of your cycle. 🌑🌓🌕🌗

Core 2. This is a supine position round (lying down) so good if you have shoulder or elbow issues. Focusing on working the lower abs and obliques. Suitable for any phase. Not suitable during pregnancy! 🌑🌓🌕🌗

Core 4. This is a challenging core round focusing on the obliques, lower and upper abdominals. Good for ovulation and follicular phases. 🌕🌓

Back Friendly Core. This round is perfect if you lower back issues or pain, is suitable for pre and post natal, or is a great option for a lower intensity core workout if you have pain during your period. 🌑🤰🤱

Core 3. This round is a mix of surpine and side lying exercises. This is quite cgallenging so ideal for high energy days. 🌕🌓

Core 5. This round focuses on lower abdominals and obliques. This can be done at any stage. Not suitable during pregnancy. 🌕🌓🌗🌑