Plyometrics
Plyometric training involves performing expolsive powerful movements. Plyometric training is often used by athletes are sports people to improve speed and performance. However this style of training can also be a hugely beneficial to everyone. These benefits include…
improving bone density (VERY important during peri-menopause to help prevent osteporosis)
boosts metabolism
healthier joints (interesting study of postmenopausal women here)
improves balance and coordination
Plus it’s all the fun stuff! Expect exercises such as box jumps, balls slams, ball throws, skipping and more!
