Aqua Ball Flow

Aqua Ball Flow is a low impact, flow style workout using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability. The movement of the water in your hands can feel cathartic and energising. Come and give it a try at Crystal Palace’s brand new studio!

Mondays 7:45pm The Little Escape Studio

Thursdays 9:45am The Little Escape Studio