Boards, Balls & Bands

Boards, Balls & Bands is a low impact class performimg strength and mobility focused movements that are just what your body really needs! Think of the kind of exercises your physio might ask you to do but more fun! We will be using water filled medicine balls, reformer boards, balance boards and resistance bands to add resistance and intensity to your movement.

All levels are welcome as various options will be given for each move.

Mondays 7:45pm The Little Escape Studio

Thursdays 9:45am The Little Escape Studio