https://sarahsalternativefitness.co.uk/home daily 1.0 2026-02-16 https://sarahsalternativefitness.co.uk/locations daily 0.75 2024-06-22 https://sarahsalternativefitness.co.uk/classes daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/1637799038526-PILWBO3WYI4G1MMDTHKV/bouncing.jpeg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/11abce1b-6755-496a-a165-3f0ffe410c9b/20240613_200242.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/6b7848c0-57ca-44bb-94dd-54d20c17c82d/20230709_175136.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/e73d9422-07ec-4d30-83cb-c8b14c87ae01/20250224_072053.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/2288ff5d-a00f-481a-8604-830772c44cad/20250614_112722.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/210050e1-347f-486f-bd74-74f9043a1a3a/Screenshot_13-12-2024_15251_www.instagram.com.jpeg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/b619376d-7607-4203-a75f-805dd9569d21/20250620_160704.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/b259b308-b1c7-41b2-8ea1-a030e7392a54/20240619_194931.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/170812de-3863-43c9-81af-570fa6362dee/WhatsApp+Image+2025-12-11+at+17.48.01.jpeg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/38cb61b5-b852-4f2a-a6b2-24b26bab2cf9/20251212_082147.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/02020623-4321-44b7-8770-b5792007c3ba/InShot_20211015_131124310.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/d24984ae-0d61-4076-8b25-de22b55deb80/20250921_125613.jpg Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/25450270-16d0-46e7-ba62-b81d64613f1d/Copy+of+AW+2223+%2832%29.png Classes https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/478bfcdf-863a-4ef6-8834-510ad51ba1ce/Copy+of+AW+2223+%2833%29.png Classes https://sarahsalternativefitness.co.uk/personal-training daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/1634312240951-VYNBT8N6KUW8A6D11ALM/20211014_184934.jpg Personal Training - I offer personal training in person at Crystal Palace Park, at your home if you are located in SE19, SE26 or SE20, or at the Little Escape Studio. I offer a one hour personal training for just £45 per session, or £24.50 each for two if you would like to join with a friend or family member. For online sessions the rate is £35 for one, or £19 each for two Small group personal training sessions also available. These can either be private sessions arranged for a group of friends or family members. I want you to be able to try out a session first to check my methods work for you, so the first session is half price with no obligation to continue. https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/1636297622022-A35330WYK23U6JYUHXHV/Untitled+design+%2811%29.png Personal Training - Private Rebounding Rebounding is a great low impact, knee friendly cardio workout, plus regular rebounding actually helps with your body's lymphatic drainage. It is also great for strengthening your core and pelvic floor! Rebounding is also great for combatting stress, and doubly so when done outdoors. As it is skill based, it has the added bonus of helping with your mind and body connection, your proprioception and combatting hormone induced brain fog. If you would like to learn to rebound, either to build confidence before joining a class, or you just prefer to learn on a private basis, then get in touch or book a session. Sessions can be one to one, in pairs or small groups. First session is half price! https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/f6cc2a36-ad24-4d69-ab80-66a35cb33f1e/WhatsApp+Image+2021-03-07+at+17.43.11.jpeg Personal Training - Moon Camp for Teens/ Tweens These sessions are primarily targeted at the age group from 10-18 years old, but if you have a younger child interested please get in touch. For this age group sessions are available for one to ones, but works especially well as a small group personal training. A group session can make it much more affordable, and can also be a great bonding experience for groups of friends or family members. I am offering special discounted rates for this age group. Please get in touch for more details https://sarahsalternativefitness.co.uk/about daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/72160a64-58aa-46c3-99dc-a2d96440ce1b/IMG-20250505-WA0029.jpg About Thanks for visiting my site. I am currently living my dream of working as a full time freelance fitness professional. I gained my first qualification to become a fitness professional in 2016. I was inspired to do so after going through my own fitness journey following a traumatic event in my life. I now hold the following fitness qualifications; https://sarahsalternativefitness.co.uk/contact-1 daily 0.75 2021-10-15 https://sarahsalternativefitness.co.uk/special-offers daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/f2780366-ffc0-4ac0-97b4-0468956e486c/Little-Escape-Sarah-Aarons-007.jpeg https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/12d09b75-e9c0-4d76-89cf-5271a362f7cb/20250122_194840.jpg https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/b9aee665-a191-4f67-a67f-623ac99712fe/WhatsApp+Image+2024-01-02+at+22.57.53.jpg Pricing - Credit Packs Starter Class Pack - 4 classes for £38 (valid 45 days) Regular’s Class Pack - 8 classes for £72 (valid 90 days) Bumper Class Pack - 12 classes for £96 (valid 120 days) https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/dca42a69-b24b-4ca0-80ac-193c37f55a5b/Untitled+design+%2843%29.png Pricing - Loyalty Cards Attend 8 classes and get a free class credit for you or for a friend. Ask me for a card next time you’re in class! https://sarahsalternativefitness.co.uk/faqs daily 0.75 2022-09-07 https://sarahsalternativefitness.co.uk/bouncing daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/9b667a1c-ae43-46d4-8eb8-008a2f1f0d1e/bouncing+2+.jpg Bouncing - Group Classes This is fitness at it’s most fun and social! You will be sure to leave high on feel good vibes. I take special requests so please get in touch with any tunes you’d love to bounce to! Teens welcome! Ages 13+ Fridays 6:15pm at The Little Escape Studio Sundays 10:30am at Crystal Palace Park https://sarahsalternativefitness.co.uk/viit daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/20950bd8-a8e6-42d0-a3af-e8c204bda291/20240309_105822.jpg VIIT Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Work your way up through the levels, the progression you'll see will get you hooked. Using a VIIT format (Variable Intensity Interval Training), you will be doing strength focused exercises interlaced with bursts of cardio making full use of the iconic Crystal Palace ruins and taking in the spectacular views! This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class) Tuesdays 7:45am Crystal Palace Park Saturdays 10:30am Crystal Palace Park https://sarahsalternativefitness.co.uk/core-blimey daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/e73d9422-07ec-4d30-83cb-c8b14c87ae01/20250224_072053.jpg https://sarahsalternativefitness.co.uk/bodyweight-circuits daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/11abce1b-6755-496a-a165-3f0ffe410c9b/20240613_200242.jpg https://sarahsalternativefitness.co.uk/box-viit daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/1f1bc8eb-bc20-49a7-83cd-2cf4759c5bcc/20230605_184033+%281%29.jpg Box VIIT Need to punch away some stress? Join me on a Monday night for a mix of bag work, apd work and conditioning exercises in a fun circuit style. Please bring your own gloves if you have them. Pads are provided. Mondays 7:45pm @ The Little Escape Studio https://sarahsalternativefitness.co.uk/openday daily 0.75 2023-12-21 https://sarahsalternativefitness.co.uk/shesensu daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/8acad6b6-cfff-4a23-801d-606292375b29/Untitled+design+%2846%29.png Shesensu - Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness. Developed over many years by Tara Lee and launched in January 2021, it's a class that mixes Ancient and Modern, Eastern and Western into one intelligent movement flow. Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally. The liberating primal movements will allow you to feel free, mobile and like a dancer. Shesensu is about encouraging love and appreciation for the body... letting you admire what your body can do rather then what it looks like. You will leave the class feeling strong, flexible and lifted. Tara has used her 20 years experience in the fitness & dance Industry, and her knowledge from working with 1000's of women to create a fitness class that is fun but seriously useful. Mondays 12:30pm - Brown & Green Life Cafe Tuesdays 8pm - Brown & Green Life Cafe Wednesdays 6:30pm - The Little Escape Studio https://sarahsalternativefitness.co.uk/woof-camp daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/e3b606e4-34e4-49c2-bacf-cb133d39b8d4/20230121_172401.jpg Woof Camp - Join Mollie the Beagle and I for a fitness frenzy for hoomans! Do you struggle to fit in time for your own fitness between dog walks? Don’t want to leave your dog alone whilst you exercise? Not a dog owner, but love being around dogs? Then this might well be the class for you. We will be focusing on fitness for the 'hoomans', but your dog can get in on the action too! Expect chaos and fun in equal measure! Cominf soon We will be doing a range of cardiovascular and strength exercises in timed intervals. All fitness levels welcome and options will be offered for all exercises. I am asking that all dogs attending are sociable with other dogs and hoomans. Next Woof Camp… Sunday 4th November 2pm @Crystal Palace Park https://sarahsalternativefitness.co.uk/january-class-schedule daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/558daba2-6ee5-4c56-a33d-77fec82ce92b/AW+2223+%288%29.png Class Schedule All classes can be booked here Your first class is FREE, please enter code 14FREE. For full class descriptions click below…. https://sarahsalternativefitness.co.uk/retro-pump daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/0a4a42e6-556c-4cb4-94da-e11e687c4357/Screenshot_20250207_143002_Gallery.jpg Retro Pump - We will be pumping dumbbells in time to a pumping playlist! We will be using low weights and high reps to get your upper body pumped! This will be a full body workout, but with a strong upper body focus. You can expect to work your shoulders, biceps, triceps, back and chest all in one class! Featuring an eclectic playlist of classics from across the decades although this may be disproportionately weighted towards the 90s! I am also taking special requests... let me know your favourite tunes! Tuesdays 6:30pm - The Little Escape Studio https://sarahsalternativefitness.co.uk/pt-videos daily 0.75 2022-10-28 https://sarahsalternativefitness.co.uk/barre daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/1686603424428-YCJ7J0F0LIV7WJLEVU2T/Barre+City+cropped.jpg Barre - Strength Barre This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs. This class will help you to feel stronger, as well as improving your posture and flexibility. Plus you get to feel like a ballet dancer for 45 minutes!! As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 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2023-11-30 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/52b6b9d9-1c79-4e82-95db-3a10cff1faf8/IMG_20230920_114045_047.jpg https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/e930465a-4e33-4be2-aaa2-5e66ce26d0ca/yoko.png https://sarahsalternativefitness.co.uk/new-page-2 daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/4f5ff1b4-3698-4c6d-b788-ea69bff86ad6/IMG_20240204_145521_019.jpg https://sarahsalternativefitness.co.uk/hiit-snack daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/e5a82f03-446c-4117-b103-5e77426e8f59/20220326_104419.jpg https://sarahsalternativefitness.co.uk/eclectic-dance daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/4a4d610a-3087-4d79-b43c-bc9d463d2925/IMG_20240602_181422_632.jpg https://sarahsalternativefitness.co.uk/ice-bath daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/c1646907-9e7a-4afa-98a1-ef760a5c23a5/Ice+Bath+%26+Movement+Pop+Up+%281%29.png https://sarahsalternativefitness.co.uk/brighton-day-trip-1 daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/af0f1970-b944-49d6-8c96-efc4521e974c/charlotte+242.png https://sarahsalternativefitness.co.uk/plyometrics daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/a4a134aa-c429-4e5f-935d-17f98066b515/20250921_125619.jpg https://sarahsalternativefitness.co.uk/somatics daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/75819a0f-86ba-4b37-bced-2e5f06ee04c6/mooncamp.png https://sarahsalternativefitness.co.uk/open-gym daily 0.75 2025-07-13 https://sarahsalternativefitness.co.uk/raise-the-bar daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/8331d5d1-ea9e-4fa1-b69a-2c8adcbefc10/20260128_135848.jpg https://sarahsalternativefitness.co.uk/inductions daily 0.75 2025-06-09 https://sarahsalternativefitness.co.uk/parties daily 0.75 2025-10-20 https://sarahsalternativefitness.co.uk/new-moon-retreat daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/f0795f41-c2a3-439f-a7db-45406e340a3b/Thursday+20th+November+Arrival+from+7pm+8pm+-+Dinner+9pm+onwards+-+Social+evening+Friday+21st+November+8am+-+Shesensu+9am+-+Breakfast+11am+-+Yoga+1230pm+Lunch+Free+time...+local+walk+or+run+%28weath.png New Moon Retreat https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/b3ecb269-d5b3-4f90-a50a-d92fde8aaf2d/IMG-20230917-WA0005.jpg New Moon Retreat https://images.squarespace-cdn.com/content/v1/615f0ac51c339e06ec11e6dd/ba11f824-dd60-4d74-9aae-c61d53a6b389/WhatsApp+Image+2025-06-22+at+20.50.36+%282%29.jpeg New Moon Retreat 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