Fun & Social Fitness with a Mindful Twist
in the heart of Crystal Palace
New Open Gym Time!
New Open Gym Time!
Starting from the 2nd January, the studio will be open for gym use at selected times
Indoor & Outdoor
Group Classes
I am joining forces with Maxine Latinis (aka Barre Max) and heading to the southern Italian region of Puglia for a fun and social fitness retreat.
2/5/25 to 5/5/25
Private double room with ensuite £800
Shared room with ensuite £600
Option to pay in installments
Only 5 spaces left!!!
Upcoming Events
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Winter Wellbeing Festival
11th January 12-3PM
Join Sarah Aarons on the iconic platform at the Crystal Palace Bowl for an Alternative Fitness Festival, part of the Winter Wellbeing season from Crystal Palace Park Trust.
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The Little Escape Studio Open Day
4th January 3:30-8PM
This New Year we are offering the chance to come and try out some of the magic that happens at the Little Escape Studio.
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Nutrition, Hormones, and Strength in Action
18th January 4-6PM
Join Alisa and Sarah for an enlightening talk including tips on balancing blood sugars, regulating cortisol and resistance training.
Next Full Moon Event
Sunday 12th January 4-6pm
Join our socials group!
Become a regular at classes and join our socials group. We organise monthly socials in and around Crystal Palace. Chat to me in class to find out more!
